Category Archives: Yoga Facts


Is Yoga Really Different From Exercise?

When it comes to general body fitness, yoga and exercise are the two things that comes to people’s mind. Both of them can be done to stay fit and healthy; but the result can only be achieved, only when they are executed properly. It is also important to know that there are some differences which exist between them, as knowing this will make the individual to achieve maximum result.

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4 Reasons To Start Practicing Yoga Soon

A lot of people are aware of the importance of yoga, but only few are practicing it consistently. This ancient practice, which originates in India, took place some thousand years ago. Yoga is specifically designed to help people to have a more positive outlook on life, as well as a focused, permanent sense of serenity and peace. The meaning of the word yoga is “union” which is union with divinity.

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Yoga Poses To Try Out Every Morning

You probably have heard about yoga and its benefits. Practicing yoga in the morning, can work wonders for your health.
The benefits of practicing yoga in the morning are;

It helps to control your sleep rhythm as well as balance your hormones. It will help to increase your metabolism and also allow you to consume more food, throughout